

Are you so busy caught up in the long list of to-do’s that you feel like you are missing out on the life God has planned for you?Have you been feeling overstressed, burned out, and overall ineffective?Does your inner voice say that despite your best efforts, you are still not doing enough? Are you overcome with feelings of disappointment, negativity, anxiety, and overwhelm?It doesn’t have to be this way!
You were made for so much more and you were designed to have a life filled with Energy, Purpose,
Joy and Peace!Let's work together and learn science-backed strategies to reset and heal your mind, body and spirit. Learn how to activate the God-given abilities that you already have within you!

I offer individual support in a variety of ways:
In-Person Sessions,
Walk & Talk Therapy, or
Virtual Therapy Sessions.Schedule a free 15 minute video consultation to ask any questions and see if we are a good fit for working and growing together.
This 8 week program teaches mental health and emotional skills to girls ages 12–15 in a small group setting. Skills include emotional awareness, coping strategies, communication, confidence, and relationship skills.
Prepare your Mind, Body and Spirit for the winter season by learning how to incorporate faith and scripture with evidenced-based self-care practices.
Start your wellness journey here!
This 5-Day reset will help you to get on track (or back on track) with your healthy lifestyle journey.
